Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
28	29	30	31	1 Test - The Shoulder Complex 11:59 PM	2	3
4	5	6 Why should we stretch? 11:59 PM	7 Warm Up Activities and Stretching Exercises 11:59 PM	8 Worksheet: Warm-up and Stretching Techniques 11:59 PM	9	10
11	12 How long should you warm-up? 11:59 PM	13 Flexibility, stretching and warm-up are all interrelated. What is flexibility? 11:59 PM	14	15 Cool-Down: Benefits and Key Elements 11:59 PM	16	17
18	19	20 PNF Stretching Explained - Proprioceptive Neuromuscular Facilitation 11:59 PM Stretching is simple and effective. Can stretching improve overall athletic performance and prevent injuries? YES or NO 11:59 PM	21	22	23 Sport Specific Warm-up and Stretching Routine 11:59 PM	24
25	26	27	28	29 Special Considerations in A.T. - Review Questions 11:59 PM	30	1